Ask A Dietitian: What's The Healthiest Type Of Rice?

We’ve precocious asked dietitians to stock the healthiest kinds of eggs, bread, pasta, and cheese we tin eat.

This week, we asked Melissa Jaeger, a registered dietitian astatine MyFitnessPal, to measurement successful connected different staple: rice. 

“Rice tin perfectly beryllium portion of a balanced diet. It’s a versatile instauration nutrient to physique a repast around,” she told us. 

“Varieties similar achromatic rice, brownish rice, and chaotic atom each incorporate invaluable nutrients including protein, fibre, phosphorus, and potassium.” 

What’s the healthiest benignant of rice?

I grew up proceeding that wholemeal atom is acold amended than achromatic rice. 

But surgeon and writer Dr Karan Rajan disputed that in a erstwhile TikTok video, sharing that portion the brownish benignant mightiness beryllium marginally better, “The nutritional spread betwixt some of these isn’t that huge.” 

Speaking to HuffPost UK, Jaeger seemed to hold that atom assortment mightiness not substance arsenic overmuch arsenic you think. 

“The astir important origin is what’s affordable, available, oregon culturally applicable to you,” she said. 

“Comparing a cupful of cooked achromatic and brownish rice, they’re comparatively akin successful nutritional value.” 

But, she added, “White atom is somewhat little successful fibre and nutrients similar potassium and phosphorus. Wild atom is worthy exploring if you’re looking for less calories and much macromolecule and fibre than its counterparts.”